3×3 Fitness

Cate Mezyk - October 10, 2014

Seriously – the list of talent coming to the Pop Up Shop this fall (on Saturday, November 1st from 9am-1pm outside at City Hall in downtown Prior Lake) is amazing. And that’s not an exaggeration. We’ve got an incredibly wide variety of shops joining us – we love seeing the vast array of what our talented participants bring to the table, and 3×3 Fitness is no exception. Owner …

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Wild About New Businesses

Tammy Hiveley - October 10, 2014

The Pop Up Shop has a couple new vendors coming your way on Saturday November 1st 9am-1pm in the Prior Lake City Hall. The first vendor’s name makes me giggle every time I say it. Get The Funk Out. Seriously, we are wild about Get The Funk Out! And don’t worry I’m cussing at you. I’m cussing at the disgusting B.O. that haunts my sports bras.  It’s so gross, …

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Aimie Will Pump *clap* You Up

Tammy Hiveley - October 9, 2014

Aimie Reistad is a hard body.  Literally.  Every inch of her is covered in gorgeous muscle. And for the first time, we have Aimie and theKORS coming to the Wild Ruffle Pop Up Shop {Saturday November 1st 9am-1pm in the Prior Lake City Hall}. Aimie delivers customized weight loss coaching for individuals and groups through:  State of the art technology to measure body composition, habit and lifestyle change coaching, …

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Wild About Healthy Eats

Cate Mezyk - March 21, 2014

As you may have noticed from our Fitness Series, around here we are wild about having a healthy lifestyle (you can check out those posts here: HIIT, Zumba, finding your device, the Vikings Cheerleader workout, making time for yourself, pumping it up, and the SMART workout). Maintaining a healthy lifestyle also includes the food that you’re putting in your body, so we wanted to share …

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WR Fitness Series -One crazy little device

Tammy Hiveley - February 18, 2014

Welcome back to our WR Fitness Series. We want to know, Are you still working on your New Year’s Resolution? Are you still committed to keeping your body healthy? My friend, Sarah Swanson {training out of Eden Prairie, MN} wants to check in with you and give you a few tips of her trade. She is a Group Fitness Instructor at Lifetime Fitness and the …

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WR Fitness Series – Work It Like a MN Vikings Cheerleader

Cate Mezyk - February 11, 2014

We’re back, with another edition of the Wild Ruffle fitness series. Today, Theresa Baugus, coach of the Minnesota Vikings Cheerleaders, along with current cheerleader Alissa, share how those girls stay fit. Do you ever wonder how the Minnesota Vikings Cheerleaders keep their energy and stamina through game day? These ladies dance and cheer for 3 hours during a home game, and that’s after they have …

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WR Fitness Series – Mommy’s Me Time

Cate Mezyk - February 4, 2014

I’m so happy to introduce you all to Amber, of Mommy’s Me Time. I met Amber via the Twin Cities Moms Blog (we’re both contributors), and I just know you’re going to think she’s as fantastic as I do. Be sure to stop by her blog and give it a read – it’s all about taking time to take care of yourself (without guilt!) after …

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WR – Fitness Series – Zumba mami!

Tammy Hiveley - January 28, 2014

Welcome back to the Wild Ruffle Fitness Series. Now it’s time to dance, my friends. Dance has always been a great love of mine and when I found out it was considered a workout… I said, Sign me up! We brought on our ZUMBA Mami, Katie Loehlein {training out of Prior Lake, MN} to give you the low-down on this style of dance-fitness. If the other …

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WR Fitness Series- Be S.M.A.R.T. about it!

Tammy Hiveley - January 21, 2014

Welcome back to the WR Fitness Series! Why are we focusing on fitness, you may ask yourself. Well, we believe in loving the body God gave you… so fashion and fitness just makes sense! Today Alexandra Buck (training out of West Des Moines, IA) is focusing on making S.M.A.R.T. moves for YOU! If you haven’t started your New Year’s Resolution yet, here’s your chance, just …

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